This really hit home for me. So often we set exercise and fitness at the bottom of our priorities because we are….too busy.
I am really good when I have some sort of organized class/group workout, but on my own…not so much. I am very committed to my boxing training on Monday, Wednesday, Friday and Saturday. As well as my cross fit on Saturday mornings, but I have recently been coming up with excuses to not be training on my off days.
Some of my excuses are:
- I’m too tired
- My body is physically sore
- It’s cold outside
- Fear of over training
My New Years resolution this year is going to be fitness based. I want to wake up early every morning and ideally train twice a day.
My goal is to reach a new level of physical fitness. It will not be easy at first, but once I mentally overcome the initial fatigue in the first few weeks, I am positive that the rewards and results will be worth all the sweat and tears!
Quote of the day: I’d rather feel SORE tomorrow, than SORRY tomorrow.
Great things are coming in 2012. What are your fitness Goals?
Live, Love, Laugh and Play!